Below is a detailed list of all the coaching services we offer along with a brief description of each service!
Virtual classes and workshops
Call or email to get on the mailing list about scheduled classes.
Self-Care and Mobility Coaching
- Call or email to schedule a consultation to start your journey
- Private 1:1 Sessions – In person or Virtual, Customized programming to address problem areas with self-care and manual therapy, and corrective exercises to re-program movement patterns. This program includes:
- CARS – note restrictions
- Specific movement analysis: Specifically addressing problem areas, Injuries or restrictive movements.
- Self-Care and Manual Therapy
- Increase range of motion and circulation, breakup adhesions, reduce fascial restrictions.
- Functional Range condition (FRC) – move more efficiently with dynamic movements and improved joint health.