Below is a detailed list of all the coaching services we offer along with a brief description of each service!

Virtual classes and workshops

Call or email to get on the mailing list about scheduled classes.

Self-Care and Mobility Coaching

  • Call or email to schedule a consultation to start your journey
  • Private 1:1 Sessions – In person or Virtual, Customized programming to address problem areas with self-care and manual therapy, and corrective exercises to re-program movement patterns. This program includes:
    • Postural Analysis

    • Movement assessment

      • CARS – note restrictions
      • Specific movement analysis: Specifically addressing problem areas, Injuries or restrictive movements.
  • Self-Care and Manual Therapy
    • Increase range of motion and circulation, breakup adhesions, reduce fascial restrictions.
  • Corrective exercises and Mobility training
    • Functional Range condition (FRC) – move more efficiently with dynamic movements and improved joint health.
  • Nutrition/Supplements
  • Personal Growth/Mindset – Deepen understanding of self and mindfulness, Lifestyle and stress management