Below is a detailed list of all the coaching services we offer along with a brief description of each service!
Virtual classes and workshops
Call or email to get on the mailing list about scheduled classes.
Self-Care and Mobility Coaching
- Call or email to schedule a FREE consultation to start your journey
- Private 1:1 Sessions – In person or virtual, you will receive customized programming to address problem areas with self-care and manual therapy, and corrective exercises to re-program movement patterns. This program includes:
- Controlled Articulation of Rotational movements (CARS) to note restrictions
- Movement analysis: muscle strength testing to determine imbalances, injuries, or restrictive movements and compensation patterns.
- Self-Care techniques and Manual Therapy
- Impove the health of your soft tissue, increase range of motion and circulation, breakup adhesions, reduce fascial restrictions, increase flexibility
- Corrective exercises and Mobility training
- Functional Range condition (FRC) – move more efficiently with dynamic movements and improved joint health
- Foundational Nutrition and Supplements
- Personal Growth/Mindset – Deepen understanding of self and mindfulness, lifestyle and stress management