Below is a detailed list of all the coaching services we offer along with a brief description of each service!

Virtual classes and workshops

Call or email to get on the mailing list about scheduled classes.

Self-Care and Mobility Coaching

• Call or email to schedule a FREE consultation to start your journey
• Private 1:1 Sessions – In person or virtual, you will receive customized programming to address problem areas with self-care and manual therapy, and corrective exercises to re-program movement patterns. This program includes:

  • Postural Analysis

  • Movement Assessment:

    • Controlled Articulation of Rotational movements (CARS) to note restrictions
    • Movement analysis: muscle strength testing to determine imbalances, injuries, or restrictive movements and compensation patterns.
  • Self-Care techniques and Manual Therapy
    • Impove the health of your soft tissue, increase range of motion and circulation, breakup adhesions, reduce fascial restrictions, increase flexibility
  • Corrective exercises and Mobility training
    • Functional Range condition (FRC) – move more efficiently with dynamic movements and improved joint health
  • Foundational Nutrition and Supplements
  • Personal Growth/Mindset – Deepen understanding of self and mindfulness, lifestyle and stress management